Complete Collection of C&E Hub Videos

The Leg Pull is an advanced exercise that challenges complex and coordinated movement from the core, with very little contact on the mat to support the body. This works to strengthen the shoulders, wrists, back, abdominals, Gluteals, and Hamstrings

Essence: Lift the leg from the abdominals, ma...

One of the best exercises for your spine, abs and core

Essence: Keep The Height of the Spine During the Twist- Length and Opposition...Don't Shrink! Turn from the Waist.

Repetitons: 3-5 each Direction, alternating.

Breath: Inhale to find Length and Stretch, Each Twist is and Exhale witho...

A key exercise for hip strength and mobility. Reinforces the basic principles of core strength.

Essence: Move the leg from the Core

Repetitions: 5 Circles in same Direction, Then Reverse Direction for 5 Repetitions. Complete on Each leg.

Breath: Inhale To Initiate Circle, Exhale to Fini...

The Shoulder Bridge improves pelvic stability by targeting the posterior and anterior spinal stabilizers.

5-8 Repetitions
The Shoulder Bridge improves pelvic stability by targeting the posterior and anterior spinal stabilizers.
This exercises deeply stretches the front of the hips while arti...

The Side Leg Lift exercise strengthens the lateral flexors of the spine and develops core stability. Also provides toning benefits for the hip adductors and abductors.

10 Repetitions

The Side Leg Lift exercise works in the whole body for optimal strength, stability, balance, and control. Th...

Learning to rotate the spine trunk by using the core muscles.

5 Repetitions

In the Saw we are learning to rotate, flex, and extend the spine correctly and dynamically within a seated position. This is paired with incorporating the stability principles of the legs and hips which helps the tr...

The Single Leg Kick is an effective core stability exercise that emphasizes the spinal extensors.

5 Repetitions Each Leg alternating
*Sufficient practice in Hundred, Rolling, Roll up, Single and Double Leg Stretch, and Shoulder Bridge is important prior to executing this exercise
The general...

The Corkscrew strengthens neck and shoulders and is an internal and spinal massage.

5 Repetitions each direction, alternating
Progression of Double Leg Stretch. Increases core control and flexibility, and challenges the stability in new planes of movement.
In Corkscrew, the legs are moving i...

Applies articulation helps to improve balance and muscle activation. Rolling is a progression of Hundred and Roll-up and utilizes the same principles and concepts.

Progression from the One Leg Stretch. Challenges Deep core and Lumbo-Pelvic Stability.

The One Leg Stretch is a stability exercise that emphasizes the abdominals.

The Roll Up challenges the abdominals and improves spinal articulation. After the Hundred, the Roll Up utilizes the extremities to support the movement of the spine. We are creating space for the spine to both work and rebalance each vertebrae individually which creates even tension integrity thr...

The Hundred is an essential Pilates breathing exercise that targets the abdominals.

Muscles Targeted: Spinal flexors and Hip flexors