Watch The Saw

Watch The Saw

Buy or rent

Already paid? Sign in

The Saw

Hub Video Package • 2m 38s

Up Next in Hub Video Package

  • Single Leg Kick

    5 Repetitions Each Leg alternating
    *Sufficient practice in Hundred, Rolling, Roll up, Single and Double Leg Stretch, and Shoulder Bridge is important prior to executing this exercise
    The general concept of the Single Leg Kick is to maintain deep abdominal connection in conjunction with spinal e...

  • Corkscrew

    5 Repetitions each direction, alternating
    Progression of Double Leg Stretch. Increases core control and flexibility, and challenges the stability in new planes of movement.
    In Corkscrew, the legs are moving into the lateral (side) plane of the body as well as adding a small twist to the spine- ...

  • Rolling Like a Ball

    10 Repetitions
    Rolling helps us to learn organization and control at a more dynamic pace. Rolling is excellent for the spine- especially tight lower backs and improves balance, symmetry and coordination.
    Rolling is a progression of Hundred and Roll-up and utilizes the same principles and conce...