Shoulder Bridge
Hub Video Package • 4m 49s
5-8 Repetitions
The Shoulder Bridge improves pelvic stability by targeting the posterior and anterior spinal stabilizers.
This exercises deeply stretches the front of the hips while articulating the spine evenly in and out of gravity.
eliminate the leg lift portion if your hips drop or twist during execution.
Tip: Initiate the hip lift by using the Gluteal (bum) muscles and keep the feet flat to avoid hamstring cramps.
Breathe and stabilize the Shoulders into the mat
Muscles targeted: Gluteals, Back extensors, Quadriceps, Shoulders
Up Next in Hub Video Package
-
Side Leg Lift
10 Repetitions
The Side Leg Lift exercise works in the whole body for optimal strength, stability, balance, and control. This exercise is applicable to all populations and differing lifestyles as it improves standing, walking, and athletic abilities and reduces load and compression in compensate... -
The Saw
5 Repetitions
In the Saw we are learning to rotate, flex, and extend the spine correctly and dynamically within a seated position. This is paired with incorporating the stability principles of the legs and hips which helps the trunk move accurately.Muscles Targeted: Spinal rotators & Spinal...
-
Single Leg Kick
5 Repetitions Each Leg alternating
*Sufficient practice in Hundred, Rolling, Roll up, Single and Double Leg Stretch, and Shoulder Bridge is important prior to executing this exercise
The general concept of the Single Leg Kick is to maintain deep abdominal connection in conjunction with spinal e...
