Watch The Roll Up

Watch The Roll Up

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The Roll Up

Hub Video Package • 5m 6s

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  • The Hundred

    Here we integrate the Hundred exercise in the body from the mat to the full Hundred. The Hundred is a total body exercise- all muscles engaged simultaneously while exercising the deep breathing.
    The Hundred is our first introduction to finding Opposition in the body and learning to support the...

  • The One Leg Stretch

    5-8 Repetitions each leg, alternating
    The One Leg Stretch is a core stability exercise with dynamic hip movement and flexibility. It is a progression of the Hundred as a conceptual basis for building the strength to do the One Leg Stretch.

    Muscles Targeted: Abdominals, deep Paraspinals, Psoas...