Essence: Move the leg from the Core
Repetitions: 5 Circles in same Direction, Then Reverse Direction for 5 Repetitions. Complete on Each leg.
Breath: Inhale To Initiate Circle, Exhale to Finish the Circle
Tips: make the circles smaller in order to work deeper from the core and the back of the shoulder connection. Then make the circles bigger, but still controlled once stronger back/core connection can be maintained.
Hips move a little on this exercise...just be careful that the leg isn't swinging itself around with force as to un-anchor the hips.