Rolling Like a Ball
Hub Video Package
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3m 59s
10 Repetitions
Rolling helps us to learn organization and control at a more dynamic pace. Rolling is excellent for the spine- especially tight lower backs and improves balance, symmetry and coordination.
Rolling is a progression of Hundred and Roll-up and utilizes the same principles and concepts.
Make sure you have a very cushioned surface area for the back.
Tips: Keep eyes on the knees and try not to overuse the arms (place arms vs. gripping and holding)
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The Roll Up
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The Roll Up challenges the abdominals and improves spinal articulation.
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