5-8 Repetitions
The Shoulder Bridge improves pelvic stability by targeting the posterior and anterior spinal stabilizers.
This exercises deeply stretches the front of the hips while articulating the spine evenly in and out of gravity.
eliminate the leg lift portion if your hips drop or twist during execution.
Tip: Initiate the hip lift by using the Gluteal (bum) muscles and keep the feet flat to avoid hamstring cramps.
Breathe and stabilize the Shoulders into the mat

Muscles targeted: Gluteals, Back extensors, Quadriceps, Shoulders