Double Leg Stretch

Double Leg Stretch

Progression from the One Leg Stretch. Challenges Deep core and Lumbo-Pelvic Stability.

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Double Leg Stretch

1 Video

  • Double Leg Stretch

    5-10 Repetitions
    *Upper Body is traditionally lifted up as in the Single leg Stretch if tolerated.
    In The Double Leg Stretch, the torso must be stronger in order to provide enough stability to reach both legs away form the center, and then pull them in with flexibility and control. This underst...