Right now we are offering a small number of mat related exercises. Online Education makes an incredible learning tool to assist you to achieve your personal goals at home! Take the Pilates method home with you, or wherever you happen to be!
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In the future, we will be offering workshops, lesson plans, individual mat & apparatus exercises for all levels from beginner to advanced.
*Upper Body is traditionally lifted up as in the Single leg Stretch if tolerated.
In The Double Leg Stretch, the torso must be stronger in order to provide enough stability to reach both legs away form the center, and then pull them in with flexibility and control. This underst...