Right now we are offering a small number of mat related exercises. Online Education makes an incredible learning tool to assist you to achieve your personal goals at home! Take the Pilates method home with you, or wherever you happen to be!
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In the future, we will be offering workshops, lesson plans, individual mat & apparatus exercises for all levels from beginner to advanced.
A key exercise for hip strength and mobility. Reinforces the basic principles of core strength.
Essence: Move the leg from the Core
Repetitions: 5 Circles in same Direction, Then Reverse Direction for 5 Repetitions. Complete on Each leg.
Breath: Inhale To Initiate Circle, Exhale to Finish the Circle
Tips: make the circles smaller in order to work deeper from the core and the back of the shoulder connection. Then make the circles bigger, but still controlled once stronger back/core connection can be maintained.
Hips move a little on this exercise...just be careful that the leg isn't swinging itself around with force as to un-anchor the hips.