Right now we are offering a small number of mat related exercises. Online Education makes an incredible learning tool to assist you to achieve your personal goals at home! Take the Pilates method home with you, or wherever you happen to be!
Get access from your computer, iPad or smartphone.
In the future, we will be offering workshops, lesson plans, individual mat & apparatus exercises for all levels from beginner to advanced.
Rolling helps us to learn organization and control at a more dynamic pace. Rolling is excellent for the spine- especially tight lower backs and improves balance, symmetry and coordination.
Rolling is a progression of Hundred and Roll-up and utilizes the same principles and conce...