Rolling Like a Ball

Rolling Like a Ball

Applies articulation helps to improve balance and muscle activation. Rolling is a progression of Hundred and Roll-up and utilizes the same principles and concepts.

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Rolling Like a Ball

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  • Rolling Like a Ball

    10 Repetitions
    Rolling helps us to learn organization and control at a more dynamic pace. Rolling is excellent for the spine- especially tight lower backs and improves balance, symmetry and coordination.
    Rolling is a progression of Hundred and Roll-up and utilizes the same principles and conce...