Right now we are offering a small number of mat related exercises. Online Education makes an incredible learning tool to assist you to achieve your personal goals at home! Take the Pilates method home with you, or wherever you happen to be!
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In the future, we will be offering workshops, lesson plans, individual mat & apparatus exercises for all levels from beginner to advanced.
Here we integrate the Hundred exercise in the body from the mat to the full Hundred. The Hundred is a total body exercise- all muscles engaged simultaneously while exercising the deep breathing.
The Hundred is our first introduction to finding Opposition in the body and learning to support the...