The Hundred

The Hundred

The Hundred is an essential Pilates breathing exercise that targets the abdominals.

Muscles Targeted: Spinal flexors and Hip flexors

Rent $3 Buy $5 Share
The Hundred

1 Video

  • The Hundred

    Here we integrate the Hundred exercise in the body from the mat to the full Hundred. The Hundred is a total body exercise- all muscles engaged simultaneously while exercising the deep breathing.
    The Hundred is our first introduction to finding Opposition in the body and learning to support the...