Learning to rotate the spine trunk by using the core muscles.

5 Repetitions

In the Saw we are learning to rotate, flex, and extend the spine correctly and dynamically within a seated position. This is paired with incorporating the stability principles of the legs and hips which helps the trunk move accurately.

Muscles Targeted: Spinal rotators & Spinal extensors, Hamstrings, Abdominals

Tips: Breathe consistently throughout the exercise. Start seated on a block, footstool, or chair depending on ability.
Move from the waist.
When in doubt, always move with the intention to create space and length in the spine.