10 Repetitions
Rolling helps us to learn organization and control at a more dynamic pace. Rolling is excellent for the spine- especially tight lower backs and improves balance, symmetry and coordination.
Rolling is a progression of Hundred and Roll-up and utilizes the same principles and concepts.
Make sure you have a very cushioned surface area for the back.
Tips: Keep eyes on the knees and try not to overuse the arms (place arms vs. gripping and holding)