5-10 Repetitions
The Roll Up challenges the abdominals and improves spinal articulation.
After the Hundred, the Roll Up utilizes the extremities to support the movement of the spine. We are creating space for the spine to both work and rebalance each vertebrae individually which creates even tension integrity throughout.

Muscles Targeted: Abdominals, Spinal flexors and extensors, hip flexors and extensors, thighs, Gluteals, shoulders

Modifications for tight lower backs and hamstrings: roll up only half-way so that just the shoulder blades come off the mat.