The Roll Up

The Roll Up

The Roll Up challenges the abdominals and improves spinal articulation. After the Hundred, the Roll Up utilizes the extremities to support the movement of the spine. We are creating space for the spine to both work and rebalance each vertebrae individually which creates even tension integrity throughout.

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The Roll Up

1 Video

  • The Roll Up

    5-10 Repetitions
    The Roll Up challenges the abdominals and improves spinal articulation.
    After the Hundred, the Roll Up utilizes the extremities to support the movement of the spine. We are creating space for the spine to both work and rebalance each vertebrae individually which creates even te...