Rolling Like a Ball
Hub Video Package • 3m 59s
10 Repetitions
Rolling helps us to learn organization and control at a more dynamic pace. Rolling is excellent for the spine- especially tight lower backs and improves balance, symmetry and coordination.
Rolling is a progression of Hundred and Roll-up and utilizes the same principles and concepts.
Make sure you have a very cushioned surface area for the back.
Tips: Keep eyes on the knees and try not to overuse the arms (place arms vs. gripping and holding)
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Double Leg Stretch
5-10 Repetitions
*Upper Body is traditionally lifted up as in the Single leg Stretch if tolerated.
In The Double Leg Stretch, the torso must be stronger in order to provide enough stability to reach both legs away form the center, and then pull them in with flexibility and control. This underst... -
The Roll Up
5-10 Repetitions
The Roll Up challenges the abdominals and improves spinal articulation.
After the Hundred, the Roll Up utilizes the extremities to support the movement of the spine. We are creating space for the spine to both work and rebalance each vertebrae individually which creates even te... -
The Hundred
Here we integrate the Hundred exercise in the body from the mat to the full Hundred. The Hundred is a total body exercise- all muscles engaged simultaneously while exercising the deep breathing.
The Hundred is our first introduction to finding Opposition in the body and learning to support the...
