Watch Spine Twist

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Spine Twist

Hub Video Package • 4m 53s

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  • One Leg Circle

    Essence: Move the leg from the Core

    Repetitions: 5 Circles in same Direction, Then Reverse Direction for 5 Repetitions. Complete on Each leg.

    Breath: Inhale To Initiate Circle, Exhale to Finish the Circle

    Tips: make the circles smaller in order to work deeper from the core and the back ...

  • Shoulder Bridge

    5-8 Repetitions
    The Shoulder Bridge improves pelvic stability by targeting the posterior and anterior spinal stabilizers.
    This exercises deeply stretches the front of the hips while articulating the spine evenly in and out of gravity.
    eliminate the leg lift portion if your hips drop or twist d...

  • Side Leg Lift

    10 Repetitions
    The Side Leg Lift exercise works in the whole body for optimal strength, stability, balance, and control. This exercise is applicable to all populations and differing lifestyles as it improves standing, walking, and athletic abilities and reduces load and compression in compensate...