Corkscrew
Hub Video Package • 3m 22s
5 Repetitions each direction, alternating
Progression of Double Leg Stretch. Increases core control and flexibility, and challenges the stability in new planes of movement.
In Corkscrew, the legs are moving into the lateral (side) plane of the body as well as adding a small twist to the spine- a difficult manoeuver for both upper and lower body. Establishing the reach, opposition, breath, and control of the previous exercises is a must before attempting the Corkscrew.
Contraindicated for lower back issues and extremely tight lower back and Hamstrings; please refer to One leg Circle instead as this is the sequence to establish correction.
Up Next in Hub Video Package
-
Rolling Like a Ball
10 Repetitions
Rolling helps us to learn organization and control at a more dynamic pace. Rolling is excellent for the spine- especially tight lower backs and improves balance, symmetry and coordination.
Rolling is a progression of Hundred and Roll-up and utilizes the same principles and conce... -
Double Leg Stretch
5-10 Repetitions
*Upper Body is traditionally lifted up as in the Single leg Stretch if tolerated.
In The Double Leg Stretch, the torso must be stronger in order to provide enough stability to reach both legs away form the center, and then pull them in with flexibility and control. This underst... -
The Roll Up
5-10 Repetitions
The Roll Up challenges the abdominals and improves spinal articulation.
After the Hundred, the Roll Up utilizes the extremities to support the movement of the spine. We are creating space for the spine to both work and rebalance each vertebrae individually which creates even te...
